Food & Mood Coaching Group
Are you ready to take control of your mood, energy, and overall well-being?
The Food & Mood Coaching Group is designed to help you understand the powerful connection between what you eat and how you feel. In this supportive and interactive group, you’ll explore the science behind food and mood, develop healthy stress processing habits, and create lasting changes that nourish both your body and mind.
This isn’t about rigid diets or unrealistic goals—it’s about finding what works for you and building a lifestyle that supports your mental and emotional health. You’ll gain tools for managing stress, overcoming emotional eating, and creating an incremental, sustainable approach to nutrition.
What makes this group special is the community—you’ll join others who are on the same journey, offering and receiving encouragement, accountability, and support every step of the way. Together, we’ll tackle barriers, celebrate wins, and stay focused on progress. Whether you’re looking to boost energy, stabilize mood, or build a healthier relationship with food, this group will empower you to take the next step.
Join us and discover how small changes can lead to big transformations!
Where:Online
When: Mondays from 7-8:30pm
Cost: $150/month; initial sign up is for 3 months, then month to month thereafter.
Mental Health Practice Mastermind
First Friday of the month 8-10am
🌟 Why Join?
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- Gain expert business growth strategies tailored to mental health practices.
- Receive personalized consultation to tackle challenges in your practice.
- Build meaningful connections with like-minded professionals for support and camaraderie.
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The mastermind is a monthly live group for owners, supervisors and leaders of mental health practices who are looking to grow their practices, recruit the brightest interns/graduates, retain and develop their clinicians, share their experiences with their peers, and feel less alone by being in a supportive community.
Besides the monthly live group, the opportunity to connect, ask questions and access support throughout the month is available through a private online community.
With 12 years of experience as a practice owner and extensive supervision expertise, Melissa is ready to guide you toward success in 2025.
Join today |
Coming Spring 2025!
CEU offerings
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